Exercising videos; Check out our First Lady, Michelle Obama Exercising

Hello Readers,

I wanted to provide you with another video to help jumpstart your exercising techniques!

Please let me know how these videos are of assistance and what you like most.

I appreciate all of my followers and readers and I hope to get on-going post from each of you.

Good luck on all of your endeavors and hope to see some of you in the summer class.

Here are the video links I promised:  Check out our First Lady, Michelle Obama Exercising!
http://www.youtube.com/watch?feature=player_detailpage&v=g8o-swR9U_k

http://www.youtube.com/watch?v=7Mi8m4kFXhQ&feature=player_detailpage

http://www.youtube.com/watch?v=SDbDJYPg7Mo&feature=player_detailpage

Until then,

Rosalyn Ross

Check out Melanie Williams Blog to see some of her exercising videos

Hi readers,

Check out Melanie Williams Blog; She has some really neat exercise videos for starters and

ZUMBA!http://melanielwilliams83.blogspot.com/2013/06/dance-diva_13.html
A link is provided for immediate access:

Until next time,

Rosalyn Ross

Check Out My New Book Purchased on REJUVENATION

Good Afternoon to all my readers,

 I wanted to share my new book I purchased regarding Rejuvenation.

Thank you Professor Allen for that; I will definately share my new found remedies with

more Rejuvenation secrets.  I have provided the title and the link for your review.

I just bought: 'Timeless Secrets of Health and Rejuvenation' by Andreas Moritz

www.amazon.com

http://www.amazon.com/Timeless-Secrets-Health-Rejuvenation-Andreas/dp/097927575X

Until Then,

Rosalyn

Press Release of Rosalyn Ross Under Construction with New and Improved Exercising Techniques- Three New Videos Just For You!

Rosalyn Ross                                                                                                                                                         

Professor Allen

ICM 50300

June 9, 2013

    New Blog Page Introduces How Rosalyn Ross is Under Construction with New Exercising Techniques

Swansea, IL. - Rosalyn Ross would like to update you on her new and improved blog page to continue

the momentum on REJUVENATION with quick and easy exercises you can do right in your own home.    

Check out my new post on how to perform easy exercising techniques for beginners.  Please click on my

video and get started on incorporating some of the quick learning exercising skills that are easy to

learn and low in impact.

Check my blog weekly to see what’s next to come; whether it’s an exercising technique, new low calorie

meal, or that rejuvenating steam room to sweat those unwanted toxins out of your body.

Check below for three new videos.

For additional information refer to:

Rosalyn Ross

638 N. 20^th Street

East St. Louis, IL.

Email:RR605@lionmail.lindenwood.edu

Blog email: Rosalynros.blogspot.com/

Phone: (618) 874-4715

3 NEW VIDEOS: http://www.youtube.com/watch?v=ACH3EFbjo8w&list=PLC85A221E0A789FDD&feature=player_detailpage#t=105s


http://www.youtube.com/watch?v=Vf0q6qtThF4&feature=player_detailpage&list=PLC85A221E0A789FDD#t=85s


http://www.youtube.com/watch?v=tH1TY1kDQ68&feature=player_detailpage#t=5s

Exercise Workout You Can Do in Your Own Home

I wanted to share some small steps to take to burn fat right in your own home.  Don't try to do drastic exercise techniques; just do what your body is comfortable with and gradually move to another level.  This video will work out your abs, arms, hips and thighs with three workouts that maximize calorie burn while toning and tightening your entire body. 

For anyone who have some special exercising techniques; send them to my blog to explore and share some of your exercising techniqes.

Until Next Time,

Rosalyn

Please click on link for the video:
http://www.gaiamtv.com/tv/10-pounds-down-better-body-blast#play/29591

How I lost twenty pounds in three months

After the three months of  changing my eating habits by only eating steamed vegatables, baked chicken, baked fish, mash potatoes, vegatables and nothing but water;  I lost twenty pounds.  After those three months, I began to slowly incorportate some protein and some bread.  I have accustomed to eating smaller portions and the baked  foods.  I actually like the steamed vegatables because they were very tasty and filling.  The baked chicken meal was very low in calories and very good as well.  In May, I started to do ZUMBA.  It is a great experience, because it allows you to dance and have fun at the same time with a group of womem who who are trying to accomplish the same goal.  I do not check my weight reugularly, however, when I started to change my eating habits; I was wearing a size sixteen in January.  Now, I can wear a size twelve.  That's an accomplishment for me, because my blood pressure is better controlled and I might have a chance to come off of high blood pressure medication according to my Physician.

Thanks for keeping in contact with me.  Continue to follow my next reveal on how I continue to lose the weight.

Until next time,

Rosalyn

How I lost twenty pounds in three months

I lost twenty pounds by starting off with three consecutive colon cleansers within three months.  For the next two months I only ate steamed vegetables, baked foods and fruits.